WORKSHOP: ADJUSTMENT

"Learning by Teaching"　－How to observe or adjust others with your own hands, develop the idea of self-adjustment, and refresh your enthusiasm for teaching.

If you are a regular practitioner, you may wish to develop the concept of self-adjustment by observing or adjusting others with your hands.

If you have attended yoga teacher training, you will learn how to apply simple principles to various yoga postures.

At the start of a yoga class, the first thing that happens between the instructor and the practitioner is the eyes and the facial expressions. The second is the verbal communication. This is followed by a physical demonstration or hands-on adjustment.

This workshop will include:

● Hands-On Adjustment

Observation → Hands-on adjustment → Confirmation of practitioner experience.

● Words of guidance

The instructor may use other words to sensitively explain the same movement so that the practitioner can easily and quickly understand it.

● The timing of adjustments

When will you adjust? How frequently will you adjust?

● Communicating and understanding

Sincere care generates mutual trust and a self-disciplined yoga practice that benefits physical and mental health.

We will also take a time to clarify your requests for individual adjustments, on any particular posture or group situation, so bring your questions if you have any.

ABOUT JÉRÔME AND FLOWER

Their passion for teaching encourages them to always look for the best way, adapted to each person, to reach the appropriate path. A caring and specific teaching, for a healthy practice. To achieve unity, the state of Yoga. What we all aspire to, a serene state and a blissful life.

In French & English if necessary.

Regular practitioners, and those who have attended teacher training or who are actually teaching are all welcome.

Price: 60 CHF

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com