Led class
Led classes takes place on the last Friday of each month from 06:00 to 08:00.
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Ashtanga Vinyasa Yoga led classes are for those who already have a certain level of experience, and are not recommended for absolute beginners.
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It's best to start with the Mysore Style classes or with an intro 1 beginners.
In this class format, the teacher leads practitioners through the sequence of postures. Students follow instructions together, breathing in unison.
This helps develop a fluidity and rhythm that can be difficult to find in exclusive Mysore-style practice.
The aim of a directed series is to bring the practitioner to a regular rhythm without interruption, to remove the bad habits that can be picked up during Mysore practice, and to purify the practice by removing all unnecessary movements in order to purify the mind.