Classes & schedules

Open Monday through Friday. Come and leave at your convenience between 6:00 a.m. and 9:00 a.m. You are only in the class for the duration of your practice.

Mysore classes have the advantage of welcoming and adapting to both beginners and more experienced practitioners, with appropriate guidance tailored to each student's needs.

Mysore classes are given for Ashtanga Vinyasa Yoga (primary, secondary and advanced series), Vinyasa Krama Yoga (we build progressive sequences that are adapted to each individual) and Pranayama (developing breath awareness).

The last Friday of every month from 6:30 to 8:00 a.m.

In the led classes, the teacher accompanies students throughout the sequence of postures, inviting them to move and breathe together, in unison.

Every month

2 classes per week for 4 weeks – Tuesdays and Thursdays from 6:30 to 8:00 a.m.

These classes are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become independent, develop, or refresh their practice.

Every month

2 classes per week for 4 weeks – Tuesdays and Thursdays from 6:30 to 8:00 a.m.

Build on what you learned in Intro 1 with new tools and progress through the first series up to Purvottanasana, the foundation of seated poses. You must have achieved autonomy in Intro 1 up to the fundamental poses.

2 cours par semaine pendant 4 semaines – 4 cours dirigé les vendredis de 6h30 à 8h00 + 4 cours Mysore les jours de votre choix.

Perfect what you have learned.

You will progress to the middle of the first series (Navassana).

This class is a continuation of Intro 2 or for those who would like to perfect or refresh their practice.

At a time that suits you

Private sessions give you the opportunity to develop a yoga practice based on your own personal needs.

Tailored to your needs

Corporate classes can be tailored to your requirements at any time of the day. Whether it's regular classes, workshops, or events held at your premises or ours.

Bringing balance to your own constitution means aligning yourself with the cycles of nature, of which we are all a part.

A consultation allows us to determine your constitution according to Ayurvedic medicine, observe if there is any imbalance, and implement actions that will harmonize your constitution.