Mysore classes have the advantage of welcoming and adapting to both beginners and more experienced practitioners, with appropriate guidance according to each student's needs. Mysore classes are given for the practice of

Ashtanga Vinyasa, Vinyasa Krama and Pranayama.

These courses are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become independent, develop or refresh their practice.

This allows you to transition to Mysore courses at any time.

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Private or corporate group sessions are flexible. They can be adapted to suit your needs, based on your level of development and interest. This course format can raise awareness in many areas.

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Bringing balance to your own constitution means aligning yourself with the cycles of nature, of which we are all a part. A consultation allows us to determine your constitution according to Ayurvedic medicine, to observe any imbalance, and to implement actions that will harmonize your constitution.