Intro Ashtanga Vinyasa Yoga
Each month :
8 courses over 4 weeks
2 days a week 06:30 - 8:00.
Introductory courses are held in small groups, but only with a minimum of 3 students enrolled.
These courses are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become autonomous, develop or refresh their practice.
If you don't have the opportunity to take these introductory courses, Mysore Style courses offer a learning and development opportunity that you won't find in any other teacher-student transmission method, except in private lessons.
INTRO 1
Beginner
INTRO 2
Improvement
INTRO 3
Advance
Learn the basics, detailed breathing, sun salutations, and all the way through to the fundamental postures (parsvottanasana) + the final postures.
eepen what you've learned. You progress through the first series to Purvottanasana, the basis of the seated postures.
Perfect what you've learned. Advance to halfway through the first series (Navassana). And explore the steady rhythm and fluidity of the practice.
These courses allow you to transition to Mysore courses at any time, with the essential tools for a healthy and meaningful practice.