Intro Ashtanga Vinyasa Yoga

EACH MONTH

8 courses over 4 weeks,

2 days a week 06:30 - 8:00.

In small groups of maximum 6 people.

These courses are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become autonomous, develop or refresh their practice. This allows you to transition to Mysore courses with practice autonomy at any time, whenever you feel ready, with the essential tools for a healthy and meaningful practice.

Urdhva Mukha Svanasana - Ashtanga Yoga Lausanne

INTRO 1 BEGINNER

Learn the basics, detailed breathing, sun salutations, and up to the fundamental postures (Parsvottanasana) + finishing sequence.

INTRO 2 DEEPENING

Deepen what was learned in intro 1 with new tools and evolve in the first series up to (Purvottanasana), the basis of the sitting postures.

INTRO 3 ADVANCED

Perfect and integrate what was learned in intro 2 with the regular, slow rhythm and more fluidity. You progress to halfway through the first series (Navassana).

DETAILS IN EVENTS

If you don't have the opportunity to take these introductory classes, Mysore Style classes offer a learning and development opportunity, whether you're a beginner or an experienced student, that you won't find in any other teacher-to-student transmission method, except in private lessons.

CLASSES & SCHEDULE