Intro ashtanga vinyasa yoga
Each month
8 courses over 4 weeks,
2 days a week 06:30 - 8:00.
In small groups of maximum 6 people
These classes are designed for both new students who want to learn in a small group setting and more experienced practitioners who want to develop, refresh, or deepen their practice independently. They offer a gradual transition to Mysore style classes, allowing you to practice independently as soon as you feel ready, with the essential tools for a healthy, consistent, and sustainable practice.
Intro 1 beginners
2 classes per week for 4 weeks – Tuesdays and Thursdays from 6:30 a.m. to 8:00 a.m.
Learn the basics, detailed breathing, sun salutations, and up to the fundamental postures (Parsvottanasana) + ending postures. Enough autonomy to build a personal practice base and integrate intro 2 or Mysore courses. These classes are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become independent, develop, or refresh their practice.
Intro 2 deepening
2 classes per week for 4 weeks – Tuesdays and Thursdays from 6:30 a.m. to 8:00 a.m
Deepen what was learned in intro 1 with new tools and evolve in the first series up to (Purvottanasana), the basis of the sitting postures. You must have acquired autonomy in intro 1 up to the fundamental postures.
Intro 3 advanced
2 classes per week for 4 weeks – 4 led classes on Fridays from 6:30 to 8:00 a.m. + 4 Mysore classes on the days of your choice.
Perfect and integrate what you've learned in intro 2, with a regular, slower pace and greater fluidity. You advance to the halfway point of the first series (Navassana).