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Intro Ashtanga Vinyasa Yoga


8 courses over 4 weeks,

2 days a week 06:30 - 8:00.

In small groups of maximum 6 people.


These courses are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become independent, develop or refresh their practice. This allows you to transition to Mysore courses at any time, with the essential tools for a healthy and meaningful practice.

Urdhva Mukha Svanasana - Ashtanga Yoga Lausanne

Intro 1 beginner

Learn the basics, detailed breathing, sun salutations, through to the fundamental postures (parsvottanasana) + the final postures.


Intro 2 deepening

Deepen what you've learned. You progress from the first series to (Purvttanasana), the basis of the seated postures.

Intro 3 advanced

Perfect what you've learned. Advance to halfway through the first series (Navassana). And explore the steady rhythm and fluidity of the practice.

If you don't have the opportunity to take these introductory classes, Mysore Style classes offer a learning and development opportunity that you won't find in any other teacher-to-student transmission method, except in private classes.

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