Ashtanga Vinyasa Yoga
8 lessons over 4 weeks, 2 days a week 6:30 am - 8:00 am.
You will find all the details, dates and days, in the events.
The introductory courses are done in small groups, but they take place only with a minimum of 3 registered students.
These courses are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become autonomous, develop or refresh their practice.
If you don't have the opportunity to get the most out of this course, it is entirely possible to introduce the Mysore courses whether you are a beginner or advanced. This will always remain one of the best ways to start.
Intro 1 - 2 & 3
Learn the foundations, sun salutations, and up to the fundamental poses (parsvottanasana) + end poses with Ujjayi breathing and Drishtis.
This allows you to transition into intro 2, or smoothly into the Mysore courses.
Explore what has been learned. You advance in the first series until (Purvottanasana).
This course is designed in the continuity of intro 1, so that you have essential keys to a deeper practice.
This allows you to transition to intro 3, or smoothly to the Mysore courses.
Perfect what has been learned. You advance to halfway through the first set (Navassana).
This course is a continuation of intro 2, and you perfect the foundations, explore the regular rhythm and fluidity of Ashtanga Vinyasa Yoga, for a deep and subtle practice that leads to inner transformation.
This allows you to transition into Mysore classes, with the essential tools for a healthy and meaningful practice.