yoga
Ashtanga vinyasa yoga classes in Lausanne
Yoga is a holistic and individualized approach, aimed at achieving harmony between the body and the mind.
Mysore-style classes have the wonderful quality of adapting to each practitioner, whether they are a beginner or already experienced. Everyone receives special attention, with personalized guidance that respects their needs, pace, and individual progress.
Our approach, based on individual understanding, allows you to receive personalized support to develop an independent practice and fully grasp its meaning. The practice is adjusted according to your age and current abilities. Contrary to common misconceptions, there is only one yoga: the one that adapts to you.
Contrary to what is often believed, there is only one yoga : the one that adapts to you, to your rhythm, and to your reality.
The attention you bring to it, as well as the quality and precision of your practice, remain the same, whatever name you give it — and the transformative aspect will come from the quality of your actions.
Our Mysore classes are neither fixed nor rigid. They embrace different approaches, whether it is ashtanga vinyasa yoga (from primary to more advanced series), vinyasa krama yoga — where we build progressive sequences together, tailored to each individual — or pranayama, to deepen awareness of the breath.
Practice is an "intelligent arrangement" of steps carried out in a systematic way. It is based on what is currently happening in your life, your body, and your environment, and thus determines precisely the best way to reach your goal.
This is a fundamental concept of yoga that relates to building a gradual and intelligent path for our practice, and it is important to apply it regardless of whether we are working with asanas, pranayama, mantras, or any other aspect of yoga. We begin our practice where we are and move toward a specific goal. We then choose the steps that will lead us to achieving that goal and that will gradually bring us back into our daily life. However, our daily practice does not return us to the exact place where we started. Practice changes us; it transforms us.
This is not enough on its own; above all, it requires attention, so that quality and accuracy are present. This ensures that it does not become a blind and mechanical belief, but rather that intelligence develops in service of a higher purpose.
You are always welcome, and we look forward to journeying alongside you, whatever your level or condition.