Mission

We guide you individually so that you can evolve autonomously on 3 levels: physical, therapeutic and spiritual. It's an invitation to self-awareness based on the acceptance of reality as it is, a complete holistic approach. 

 

We invite you to start with our intro courses. 

If you don't have the possibility of joining these courses, Mysore courses are a great choice and opportunity whether you're a complete beginner or an experienced practitioner. 

 

We welcome everyone, of all ages. We're passionate about sharing all the benefits of yoga and Ayurveda, which invite right action, happy living and give meaning to life.

 

Our classes are different from most yoga studios, as we focus on developing your personal practice, rather than just taking directed classes, in a practice that may not be right for you. You'll find a place for individual practice within a group that will help you develop confidence and independence. We have great respect for the individual as a whole, our approach is not mechanical and robotic, but gentle and profound, practice becomes organic, we focus on your independence, so that you can awaken your critical intelligence, and question all aspects of practice and life, so that you find your own path.

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Our teaching is organic, dynamic and direct, while offering practitioners the soul and energy of yoga. Numerous exercises and concepts will be shared to help everyone become autonomous in their own practice. We truly believe in the power, benefits and transformative effects of practicing yoga through the body in a natural way.

 

You'll develop a solid foundation on which to build all aspects of a healthy and happy life.

 

 

Yoga and Ayurveda integrate within an effective model that encompasses all aspects of our being, as much to maintain health as to resolve the pathological aspects that can affect it, and have an adaptability to meet each individual where they are, they naturally complement each other and invite change. 

 

Yoga is primarily concerned with the mind, while Ayurveda is primarily concerned with restoring balance to bodily qualities and functions.

 

We help you to achieve balance of body and mind by integrating the principles of Ayurveda and Yoga.

 

We're happy to put our knowledge at your service, to support you in your needs through approaches adapted to each individual.