Mysore Style
ADAPTING YOGA TO INDIVIDUAL NEEDS IS AN ART IN ITSELF.
Open Monday to Friday. Come and go at any time between 6:00 and 9:00. You're only in the classroom for the duration of your practice.
Mysore classes have the advantage of accommodating and adapting to both beginners and more experienced practitioners, with advice tailored to the needs of each student.
This is the most powerful approach to learning and understanding the practice.
From day one, new students learn to practice on their own while being guided and supported by the teacher. Beginners and more experienced students practice side by side at their own individual pace, receiving verbal instructions and physical adjustments where necessary. New postures are progressively taught to the student as strength, skill, commitment and humility evolve.
The student can easily memorize the sequence with both confidence and comfort, eventually developing the skills necessary to move through the practice, establishing autonomy, stability and calm.
Students learn to take responsibility for their yoga practice, which becomes an integral part of themselves. This method enables students to learn some of the most advanced postures in a safe and confident mode.
Engaging in a regular practice of this system, and following the method, leads the practitioner to the opportunity of truly deepening self-perception, in an emotional, mental, physical and spiritual way. Mysore Style practice is for those who wish to develop their potential not only on the yoga mat, but beyond.
Mysore is a system that you won't find in any other teacher-student transmission method, except in private classes.
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Mysore is a system that you won't find in any other teacher-to-student transmission method, except in private lessons.
At Ashtanga Yoga Lausanne, Mysore classes are given for Ashtanga Vinyasa Yoga (primary, secondary and advanced series), Vinyasa Krama Yoga (we build progressive sequences that are adapted to each individual) and Pranayama (developing breath awareness).
Mysore-style classes give practitioners of all levels the freedom to play to their strengths and work on their weaknesses. Everyone's body is different. Depending on each person's natural predispositions, age and experience.