FAQs

ARE THERE ANY RECOMMENDATIONS BEFORE / DURING / AFTER YOUR PRACTICE ?

Before starting to practice, it is recommended to : - Do not eat at least 2 hours before class. - Advise the teacher of all health problems (including pregnancy). - Tell the teacher if you don't want to be adjusted. During practice : - Switch off all electronic equipment. - Remove all jewelry. - It may surprise you that he is also encouraged not to drink. We encourage you to stay hydrated during the day! - Do a shavasana of at least 15 minutes to let the nervous system rest and integrate the practice so that the transforming effect is done correctly. After class : - Do not drink or eat directly after your practice and start over quietly with a glass of lukewarm water so as not to disturb the nervous system and fully integrate the effects of the practice (see the blog for more information).
FOR MYSORE SESSIONS, DO I HAVE TO ARRIVE PRECISELY ON TIME ?

We welcome all arrivals between the start and finish times. But come early enough so that you still have a minimum of 1h30 of practice time.
CAN I PRACTICE DURING PREGNANCY ?

Il n'est pas recommandé de commencer à pratiquer pendant votre grossesse. Cependant, si vous avez déjà de l'expérience avec la pratique, vous pouvez continuer. Bien, il est conseillé de ne pas pratiquer pendant le premier trimestre. Votre professeur vous donnera les modifications appropriées à votre état.
CAN I PRACTICE YOGA AT ANY AGE, YOUNG, MIDDLE AGE, SENIOR ?

Yes yoga is for all ages. You have to know how to adapt the practice according to your age, but especially your current condition. This is why we are proposing 3 methods. Ashtanga Vinyasa, Vinyasa Krama, Pranayma. Throughout Mysore we can adapt the practice for each person according to their current state. Which is difficult to do in a guided course.
WHY DO THE MYSORE AND INTRO CLASSES OVERLAP ?

Intro classes are held in the same room as the Mysore sessions to allow students with a more basic experience to begin to feel more comfortable in a self-practice environment. Furthermore, this overlap concerns energy. As a student, you will feel drawn to the wonderful energy you feel from other practitioners as you work side by side at your own pace.
IS IT NORMAL TO FEEL PARTICULARLY EMOTIONAL AFTER A CLASS ?

The practice can release and unblock the emotions stored in the body and mind. It is a healthy part of the process and certainly the most valuable. Highlighting its dark parts is also part of the process.