Private & Corporate courses
Private and corporate yoga classes in Lausanne
Tailored to your needs
Private lessons
Private sessions are designed to better meet your personal needs according to your level of development and adapted to your abilities, whether you want to work on specific points that you would like to explore in more detail, or to get started. It is an excellent opportunity to lay the foundations correctly and also a good way to prepare yourself to join the other classes.
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They also allow you to better understand the different aspects of the practice (breathing, structure, and concentration).
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This course format can bring awareness to several aspects and create long-term insights.
Corporate yoga classes
Corporate classes can be adapted to suit your needs, at any time of day. Whether regular classes, workshops or events on your premises or ours.
In the modern world in which we live, we often lose our footing, and our connection with ourselves, so it's important to have a parenthesis in the day, where we can come back to ourselves, and calm the mental fluctuations that afflict us.
With the right practice, we can bring you the means to harmonize both physical and subtle energy, through aspects of breathing, postures and meditation.
This is an essential key to physical and mental health, for a clear, healthy, calm, alert and energized mind.