Digasana Virabadrasana 3 Ashtanga Yoga Lausanne

In the modern life we live in, we often lose our footing, and our connection with ourselves, it is important to have a parenthesis in the day, where we can come back to ourselves, and calm the mental fluctuations that plague us throughout. throughout the day.


With an adapted practice, we can bring you the means to harmonize both physical and subtle energy, through the aspects of breathing, postures and meditation.


This is an essential key to physical and mental health, in order to have a clear, healthy, calm, alert and energized mind.

Everything can be adapted according to your request, at any time of the day. Whether with regular courses, workshops or events organized at your premises or at ours.