Yoga in the workplace

In the modern life in which we live, we often lose our footing, and our connection with ourselves, it is important to have a parenthesis in the day, where we can come back to ourselves, and calm the mental fluctuations that afflict us.

 

With an adapted practice, we can, bring you the means of harmonizing the energy as well physical as subtle, by the aspects of the breathing, of the poses and some meditation.

 

This is an essential key to physical and mental health, in order to have a clear, healthy, calm, alert and energized mind.

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Everything can be adapted according to your request, at any time of the day. Whether with regular courses, workshops or events organized at your premises or at ours.