“Ashtanga Yoga Lausanne - is not just a form of exercise, but a culmination of mind, body, and breath coordination that helps you find balance in life.”
Mysore-style classes have the advantage of being welcoming and adaptable for both beginners and experienced practitioners, with guidance tailored to each student’s needs.
These classes are designed fornew students who would like to learn in a small group or for experiencedpractitioners who would like to become independent, develop, or refresh their practice.
A consultation allows us to determine your constitution according to Ayurvedic medicine, observe if there is any imbalance, and implement actions that will harmonize your constitution.
