“Ashtanga Yoga Lausanne - is not just a form of exercise, but a culmination of mind, body, and breath coordination that helps you find balance in life.”
Mysore Style classes have the advantage of welcoming and adapting to both beginners and more experienced practitioners, with appropriate guidance tailored to each student's needs.
These classes are designed for new students who would like to learn in a small group or for more experienced practitioners who would like to become independent, develop, or refresh their practice.
A consultation allows us to determine your constitution according to Ayurvedic medicine, observe if there is any imbalance, and implement actions that will harmonize your constitution.
