In the age of internet speed, the modern world,
man has become a victim of stress and continuous tensions, which have created many health problems,
Yoga is considered to be the best software for running your body-mind machine.

YOGA

Vous souhaitez étudier le yoga avec nous?

Do you want to study with us?

We invite you to start with an intro 1 course for beginners, which takes place in a small group, over 8 lessons, at the rate of 2 lessons per week for 1 month. Where then to take some private lessons.

The beginner courses are designed for those who are just starting out, but are also intended for those who would like to refresh their knowledge, or resume their practice after a long hiatus.

If you are a beginner and do not have the opportunity to get the most out of this course, it is quite possible to introduce Mysore courses whether you are a beginner or an advanced one. This will always be one of the best ways to start.

Sincerity

Our’s teaching is organic, dynamic and direct, while providing practitioners the soul of the energy of yoga. Many exercises and concepts will be shared to help each to become self-sufficient in their own practice. We truly believe in the strength, benefits and the transformative effects of practicing yoga by body natural ways.

Classes

Mysore Style Classes are the most traditional type of Ashtanga Vinyasa Yoga teaching. Beginners and advanced students alike practice together, with appropriate guidance based on the needs of each student.

In addition to the daily Mysore style classes, led classes for advanced students are held on the last Friday of each month.

On moonlit days, the Mysore course is replaced by a Pranayama course.

On request we offer the Vinyasa Krama method directly from the lineage of T. Krishnamacharya.

All our teaching integrates and highlights the foundations of Ashtanga Yoga described by Patanjali in the yogas sutras.

Cours de yoga ajustement

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