"AYL - is not just a form of exercise,
but a culmination of mind, body and breath coordination,
helping you find balance in life."
study with us?
Our teaching is organic, dynamic and direct, while providing practitioners with the soul of yoga energy.Many exercises and concepts will be shared to help everyone become independent in their own practice.We truly believe in the power, benefits and transformative effects of yoga practiceby the body naturally.
We invite you to start with an Intro 1 course for beginners, which takes place in a small group, over 8 lessons, at the rate of 2 lessons per week for 1 month. Where then to take some private lessons.
Beginner courses are designed for those who are just starting out, but are also intended for those who would like to refresh their knowledge, or resume their practice after a long break.
If you are a beginner and you do not have the opportunity to get the most out of this course, it is quite possible to introduce the Mysore courses whether you are a beginner or an advanced one. This will always remain one of the best ways to start.
Mysore Style classes are the most traditional type of Ashtanga Vinyasa Yoga teaching. Beginners and advanced students practice together, with appropriate guidance based on each student's needs.
In addition to the daily Mysore Style classes, a Led Classe is held at the end of each month.
On moon days, the Mysore course is replaced by a Pranayama course.
We offer also classes with the Vinyasa Krama Yoga method coming directly from the line of T.Krishnamacharya.
All our teaching integrates and highlights the foundations of Ashtanga Yoga described by Patanjali in the yoga sutras.