Are you ready to change?
"AYL - is not just a form of exercise, but a culmination of mind-body-breath coordination that helps you find balance in life."
All three forms have their own characteristics, but are complementary and efficient. Yoga has the capacity to adapt, to meet each individual where he or she is. Behind these three forms lie similar qualities that invite self-study and change. There is only one yoga. Please explore the process.
Ayurveda is an ancient holistic functional health system originating in India. We offer consultations to determine your constitution according to Ayurvedic medicine, to observe any imbalances, and to implement actions that will harmonize your constitution, lifestyle, eating habits and environment.
Would you like to study with us ?
Our strength lies in traditional Mysore-style practice, and it's a wise choice for everyone, as it's the most powerful approach to understanding the practice and transmitting it from teacher to student, whether you're a complete beginner or an experienced practitioner. You'll make definite progress on all levels - physical, therapeutic and spiritual.
However, if you'd like to study through Ashtanga Vinyasa Yoga, we invite you to start with our intro courses: beginner, deepening or advanced, taught over 8 classes for one month. This is an excellent choice for new students who would like to learn in a small group or for more experienced students who would like to become independent, deepen or refresh their study. You'll gain a faster understanding of how to integrate the qualities needed for the right process, and a smooth transition to Mysore-style practice.
If you don't have the opportunity to take these introductory courses, the Mysore Style courses provide an opportunity for openness and understanding that you won't find in any other form of self-study, except in private lessons.
If you would like to study through Vinyasa Krama, Pranayama or Ashtanga Vinyasa in Mysore style, please consult the schedule