VINYASA KRAMA YOGA: LONG & COMPLETE PRACTICE

We have studied the method with Srivatsa Ramaswami who himself studied for 33 years with T. Krishnamacharya. In this practice we will guide you through the Vinyasa Krama Yoga method as described by T. Krishnamacharya.

The practice of Vinyasa Krama integrates variations and beautifully flowing movements from one main posture. There are many variations throughout each sequence. They are taught in a specific order. You are able to access different parts of the body, which you won't be able to do if you do a fixed number of movements, a fixed number of postures. There are so many different movements that you are likely to reach and exercise all parts of the body.

Each posture involves a counter-action or sequence of counter-movements that help preserve the effects of the main asanas and counteract any undesirable side effects, so that there is proper straightening of the nerves on all the parts. This results in circulatory flow through the energy channels throughout the body.

The Challenge Level ★★☆

In this 3 hour practice, we will cover pranayama, asanas, mudras and Dharana (concentration), as it should be done for a complete integral practice, and impact all aspects of the physical and subtle energy body.

We look forward to sharing this beautiful tool that purifies the heart, body and mind, illuminating its own divine nature.

ABOUT JEROME AND FLOWER

Their passion for teaching pushes them to always seek the best way, adapted to each one, to achieve accuracy. A benevolent and precise teaching, for a healthy practice. In order to achieve unity, the state of Yoga. What we all long for, a serene state and a happy life.

In French & English if necessary.

Price: CHF 60

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com