INTRO 1 - Beginner

Learn the basics up to the fundamental postures with correct breathing. Intro 1 will give you the autonomy to set up your own personal practice.  

 

In the beginner stage, we introduce a simple version of pranayama (breathing techniques) that can be practiced by anyone. It helps to better understand movement with the static breath and dynamic balance. It's an integral part of yoga.

 

In this class, we'll explore asanas, with particular emphasis on alignment and breathing, as well as how to link asanas in a flowing sequence.  

 

But that's not all !  

 

This class takes you beyond the external aspects, into a true understanding of the practice and opens the doors to unity in yoga. Ashtanga Vinyasa Yoga is one of the most misunderstood practices. We bring to light all aspects of yoga.

 

8 classes over 4 weeks on Tuesdays and Thursdays from 6.30am to 8.00am.

+ 1 Mysore class offered, on a day of your choice the week following the intro.

+ 1 directed class offered, on the last Friday of the month.  

 

Small group of maximum 5 people.  

 

Instruction in French and English if necessary.  

 

Price CHF 260.00 -

 

Beginners' courses are designed for those who are just starting out, but also for those who would like to refresh their knowledge, or resume their practice after a long break.  If the days on offer don't suit you, there's always the option of starting directly with a Mysore course, which remains an excellent way to get started, even for complete beginners.

 

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com