INTERACTION OF MOVEMENT AND STILLNESS

SMART STRETCHING, PRANAYAMA and THE JOURNEY OF SOUND

● Build body mobility with smart stretching.

Mobility means the muscles and joints in your body can move without restriction or pain. Being immobile limits your ability to move freely throughout your day. Increased mobility can decrease your risk of injury and prevent muscle imbalance.

The most important thing – you feel good in your body.

Smart stretching exercises, perfect for after work. Or do a warm-up at home before coming to yoga class. You feel the physical condition of the day, and then choose the appropriate smart stretching exercise options.

● PRANAYAMA, developing Awareness of Breathing.

Pranayama can and should be practiced in the early days of discovering yoga. Rather than giving you a bunch of techniques, we will explore more and learn to observe the flow of the breath internally.

● THE JOURNEY OF SOUND

The sound journey is a listening experience, a deep immersion where sound is used to elicit a relaxing, therapeutic and regenerative effect for the body and mind.

Carried away by the sound of various instruments, such as Tibetan bowls, crystal bowls, drum or flute, the mind relaxes and releases tension. Some of the benefits are a decrease in stress, stimulation of the immune system, activation of the body's regeneration and improved sleep.

with JÉRÔME, FLOWER and DAVID MEYLAN

In French & English if necessary.

Price: 60 CHF

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com