Sat, 26 Apr
|Ashtanga Yoga Lausanne
Workshop: Introduction To Ashtanga Vinyasa Yoga For Adolescents Between 12 and 18 Years of Age
Entre 12 et 18 Ans
Date & Location
26 Apr 2025, 13:00 – 14:30 CEST
Ashtanga Yoga Lausanne, Rue Chaucrau 3, 1003 Lausanne, Switzerland
À Propos / About
Workshop
INTRODUCTION TO ASHTANGA VINYASA YOGA
For teenagers aged 12 to 18
Saturday, March 29 13h00 to 14h30
Ashtanga Vinyasa Yoga is a dynamic and challenging practice, originally designed for teenagers, which is why the method is simple and easy to learn. Starting yoga as a teenager with this method is an opportunity to open up a healthy perspective for the future.
In the life of a human being, adolescence is an extremely rich period. It's a demanding period, but at the same time one that's full of transformations, where we have to build and decide for the future, both physically (body and hormones) and mentally, not to mention emotionally. Teenagers who develop a regular practice of Ashtanga Vinyasa Yoga will strengthen their bodies and, quite possibly, start to feel better about themselves. They may benefit from a boost in self-esteem and begin to feel and see the difference in their bodies and minds, while developing stability and a healthy outlook on life.
In this workshop, we'll approach the practice gradually, gently and lightly, so that an interest develops and gives intelligent meaning to this time of life, and perhaps see more.
ABOUT JÉRÔME AND FLOWER
Their passion for teaching drives them to always seek the best path, adapted to each individual, to reach the right balance. A benevolent and precise teaching, for a healthy practice. To achieve unity, the state of yoga. What we all aspire to, a serene state and a happy life.
In French & English if required
Price: 40 CHF
contact@ashtanga-yoga-lausanne.com
www.ashtanga-yoga-lausanne.com
+41 76 378 76 81