Date & Location
28 Jan, 13:00 – 16:00 CET
Ashtanga Yoga Lausanne, Rue Chaucrau 3, 1003 Lausanne, Switzerland
À Propos / About
In the practice of yoga asana, following the fullness of the breath to move the body can bring a flowing rhythm.
At the same time, a firm root allows for a constant source of vitality and energy, enabling the practitioner to be aware of each moment - attention.
In this workshop, we will explore the utilization of different aids or preparatory exercises to let practitioners experience the comfort and stability of the so-called "firm root". Then simply allow the body to remember that feeling and do the posture again without aids.
The body is smart. The more you force yourself to memorize countless techniques, the more the body produces unnecessary force (in short: a heavy feeling of excessive effort) to move or stay in a certain posture.
The body is organic, you just let the body remember the feeling of being rooted and stable, and after that, the body can find that feeling on its own, and with more awareness. Briefly: The mind and body balance that comes from focusing on moving with the breath.
Rooted in various postures, we will explore.
Standing (the feet together and the feet are spread apart);
Seated (asymmetric and symmetrical);
Supine (Bridge, upper bow posture, shoulder stand);
Bow (crocodile, cobra, salabasana poses);
Beginners, regular practitioners, and those who have attended teacher training or who are actually teaching are all welcome.
Continuing from this workshop, the theme of the next February workshop will be：
”Learning by Teaching” －How to observe or adjust others with your own hands, develop the idea of self-adjustment, and refresh your enthusiasm for teaching.
ABOUT JÉRÔME AND FLOWER
Their passion for teaching encourages them to always look for the best way, adapted to each person, to reach the appropriate path. A caring and specific teaching, for a healthy practice. To achieve unity, the state of Yoga. What we all aspire to, a serene state and a blissful life.
In French & English if necessary.
Price: 60 CHF
+41 76 378 76 81