Sat 21 Jun
|Ashtanga Yoga Lausanne
WORKSHOP: 32 variations of Sirsasana and Sarvangasana
Logical steps lead you to explore these variations in a stepwise approach.
Date & Location
21 Jun 2025, 13:00 – 15:00 CEST
Ashtanga Yoga Lausanne, Rue Chaucrau 3, 1003 Lausanne, Switzerland
À Propos / About
Workshop: 32 variations of Sirsasana and Sarvangasana
Logical steps lead you to explore these variations in a stepwise approach.
In a book written by A.G. Mohan, he recalls T. Krishanamachaya ( aged 85 at the time) demonstrating 32 variations of headstands for him.
It is important to note that all inverted postures are done with a strong core will enable the practitioner to lift the legs and move different directions. It is the suppleness of muscles which helps him/her stay in the posture. Hence, it is essential that one needs to work on developing the physical strength as well as flexibility of muscles to derive maximum benefits from Sirsasana/headstand or Sarvangasana/shoulderstand.
One cannot practice yoga without attention. With coordinated breathing, as in vinyasa krama, for practicing inverted postures is targeted towards achieving and maintaining a good quality breathing.
These inversions and the variations in them help to keep the spine supple and strong. It is said one is as old as the condition of the spine. Further, because of the relaxation of the lower extremities Sarvangasana/shoulderstand is a good pose to help overcome insomnia. These twin poses are very good for health.
The regular yoga posture practitioner will be able to explore more of his or her potential through this workshop.
ABOUT JÉRÔME AND FLOWER
Their passion for teaching encourages them to always look for the best way, adapted to each person, to reach the appropriate path. A caring and specific teaching, for a healthy practice. To achieve unity, the state of Yoga. What we all aspire to, a serene state and a blissful life.
In French & English if necessary.
Price: 60 CHF
contact@ashtanga-yoga-lausanne.com
+41 76 378 76 81