Led Class

Synchronicity & breath
in unison

Led classes are also common, in which the teacher will lead a group of students through the traditional sequence of postures. In these classes, students move and breathe in unison.

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This allows students to develop a flow and rhythm that can be difficult to find when practicing exclusively in Mysore style.

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Ashtanga Vinyasa Yoga led classes are for those who already have a certain level of experience and are not recommended for complete beginners.

Tutorials take place at the end of each month. See the description, dates and times on the events.
 

“ Yoga serves the individual and does so by inviting transformation rather than giving information.  »

— T. K. V. Desikachar