breath in unison
Led classes are also common, in which the teacher will lead a group of students through the traditional sequence of postures. In these classes, students move and breathe in unison.
This allows students to develop a flow and rhythm that can be difficult to find when practicing exclusively in Mysore style.
The purpose of a led class is to bring the practitioner to a steady pace without interruption, to remove bad habits that can be picked up during Mysore practices, and to purify the practice to remove any unnecessary movement so to purify the mind.
Ashtanga Vinyasa Yoga led classes are for those who already have a certain level of experience and are not recommended for complete beginners.
Tutorials take place at the end of each month. See dates and times on the events.
“ Yoga serves the individual and does so by inviting transformation rather than giving information. »
— T. K. V. Desikachar