Synchronicity & breath
Led classes are also common, in which the teacher will lead a group of students through the traditional sequence of postures. In these classes, students move and breathe in unison.
This allows students to develop a flow and rhythm that can be difficult to find when practicing exclusively in Mysore style.
Ashtanga Vinyasa Yoga led classes are for those who already have a certain level of experience and are not recommended for complete beginners.
Tutorials take place at the end of each month. See the description, dates and times on the events.
“ Yoga serves the individual and does so by inviting transformation rather than giving information. »
— T. K. V. Desikachar