Sat, 11 Jan
|Ashtanga Yoga Lausanne
VINYASA KRAMA YOGA : SLOW PRACTICE
The value of vinyasa krama on the path to individual reintegration
Date & Location
11 Jan 2025, 13:00 – 15:30
Ashtanga Yoga Lausanne, Rue Chaucrau 3-5, 1003 Lausanne, Suisse
À Propos / About
,()(),Krishnamacharya in his words " If you only pursue other studies and practice without the right bhāvana intention and attitude and Bhakti devotion and surrender your ego will increase."
Slow practice allows us to explore observations of ourselves.
In this 2.5 hour practice, we will cover pranayama, asanas, mudras, Dharana (concentration), as it should be done for a complete holistic practice, and have an impact on all aspects of the physical and subtle energy bodies.
We studied the method with Srivatsa Ramaswami, who himself studied for 33 years with T. Krishnamacharya. In this book, we will guide you through the Vinyasa Krama Yoga method as described by T. Krishnamacharya.
The practice of Vinyasa Krama integrates beautifully flowing variations and movements resulting from one main posture. There are dozens and dozens of variations within each sequence. They are taught in a precise order. You are able to access different parts of the body, which you won't be able to do if you perform a fixed number of movements, a fixed number of asanas. There are so many different movements that you're likely to reach and exercise every part of the body.
Each posture involves a counter-action or sequence of counter-movements which help to preserve the effects of the main asanas and counteract any undesirable aspects, to have a proper straightening of the nerves on all sides. The result is a circulatory flow through the energy lines throughout the body.
We look forward to sharing this beautiful tool that purifies the heart, body and mind, illuminating one's own divine nature.
ABOUT JÉRÔME AND FLOWER
Their passion for teaching drives them to always seek the best path, adapted to each individual, to reach the right balance. A benevolent and precise teaching, for a healthy practice. To achieve unity, the state of yoga. What we all aspire to, a serene state and a happy life.
In French & English if required
Price: 60 CHF
contact@ashtanga-yoga-lausanne.com
+41 76 378 76 81
www.ashtanga-yoga-lausanne.com