Program

Sunday, May 10, from 9:00 AM to 12:00 PM — Pranayama & Foundations

Explore the essential basics of breath and establish solid foundations for a stable and conscious practice. Learn how to engage in a posture with high-quality breathing, and experience this through an asana practice.

Sunday, June 14, from 9:00 AM to 12:00 PM — Vinyasa Krama & Intelligence in Practice

In this second session, we move into advanced pranayama techniques. Vinyasa Krama (Krishnamacharya lineage) will help you understand how to organize your practice progressively (forward bends, twists, extensions) and adapt it to your personal reality.

Sunday, July 12, from 9:00 AM to 12:00 PM — Autonomy & Personal Sadhana

Develop a living and autonomous personal practice, aligned with your needs and your path. An introduction to the relationship between yoga and Ayurveda. The practice will be inspired by Ashtanga Vinyasa to help you integrate a sequence that can support your own regular sadhana.

Structure of a Masterclass

Over the three hours, the teachers offer a short introduction before moving directly into experiential practice: breathwork, asanas, and relaxation.

A Learning-Centered Approach

These masterclasses are an invitation to learn how to practice intelligently, rather than simply following sequences.

You will be guided to:

• develop a strong and sustainable foundation

• understand how to adapt the practice to your reality

• progressively build an autonomous personal practice

• cultivate deep and practical self-awareness

The teaching is based on a holistic approach, respecting the individual as a whole.

Practice then becomes a living, organic process that evolves with you.

Who Is It For?

These masterclasses are open to everyone:

• beginners wishing to build solid foundations

• regular practitioners looking to deepen their practice

• teachers or enthusiasts wanting to refine their understanding

All ages and levels are welcome.

About Flower & Jérôme

Flower has been practicing yoga since 2006 and teaching since 2008.

Initially trained in Ashtanga Vinyasa, she deepened her understanding of Vinyasa Krama in India with Srivatsa Ramaswami, a direct student of T. Krishnamacharya.

Her teaching emphasizes adapting the practice to each individual and developing discernment.

Jérôme has dedicated many years to teaching yoga, following a background in performance sports.

His personal research, nourished by his studies in yoga and Ayurveda, has led him to favor an approach based on observation, direct experience, and the development of autonomy.

His teaching aims to awaken critical intelligence and support each individual toward a conscious and evolving practice.

An Invitation to a Personal Path

Contrary to common beliefs, there is not one fixed yoga—but rather a yoga that adapts to you, your rhythm, and your reality.

These masterclasses invite you to build a progressive and intelligent path, where each step nourishes the next.

We look forward to walking this path with you.

Pricing

• 60 CHF — standard rate

• 55 CHF — reduced rate

• 160 CHF — full series (3 masterclasses)

  
  

Registration

Via the Yogaworks website on the Zenitoo platform:

(For the full series, click on “Practice 1” and select the full series rate.)

Registrations are only possible through a Zenitoo client account. Payment by bank transfer, credit card, Twint, or cash on site.

• Registration Practice 1

• Registration Practice 2

• Registration Practice 3

  
  

Conditions

Cancellation by the client: possible up to 3 hours before the start of the event via the client account. The amount will be credited to the Zenitoo account. Refund available upon request.