Vinyasa Krama Yoga offers intelligent and well-structured sequences of yoga practices.

Guiding you towards developing an independent yoga asana practice.

"For a yoga practice inspired by the wisdom of T. Krishnamacharya:

Yoga must be personalized for each individual. Whenever we asked him what should be taught to a student, he would always answer: “Who is this person? What is their situation?” No practice is ideal for everyone at all times. We must respect the principles of krama and vinyasa—that is, individualized progression and an appropriate balance within the practice." — A.G. Mohan

Know your body.

Since no two bodies are identical, no two bodies will look the same when performing the same postures. Ideally, we should adapt each posture and each asana routine to our individual needs.

Our asana practice should be logical and well structured.

When we practice asanas, there is a starting point, just as there is with everything else in life. The starting point of this practice is the state of our entire being in the present moment. It is therefore useful to know as much as possible about our overall constitution so that we can move forward step by step, developing our practice according to our abilities. When we begin to observe ourselves in this way and recognize our starting point, we are able to develop our practice in order to gain the greatest possible benefit from it.

Vinyasa Krama Yoga is a personal practice that develops over time. The concept of Vinyasa Krama is also useful as a guide not only for our yoga practice, but also for carrying out all the tasks of our daily life.

• At the Yogaworks studio, Rue Chaucrau 3–5, 1003 Lausanne.

• In English.

• Booking required.

• Membership with Ashtanga Yoga Lausanne or CHF 30 for a single class, payable in cash.

◇ A minimum of 2 participants is required for the class to take place.

◇ In the event of cancellation without prior notice, the class will be counted.

We have studied the Vinyasa Krama Yoga method in depth and with genuine understanding with Srivatsa Ramaswami and A.G. Mohan, from the direct lineage of T. Krishnamacharya.