Viṅyasa Krama Yoga offers intelligent and structured yoga practice sequences.

To guide you in developing an independent practice of yoga postures.

"For a yoga practice inspired by the wisdom of T. Krishnamacharya:

Yoga must be tailored to each individual. Whenever we asked him what to teach a student, he would always reply: ‘Who is this person? What is their situation?’ No single practice is ideal for everyone at all times. We must respect the principles of krama and vinyasa—that is, individualized progression and appropriate balance in practice.” --- A.G. Mohan

Know your body.

Since no two bodies are identical, no two bodies will look the same when performing the same postures. Ideally, we should adapt each posture and each asana routine to our needs.

Our asana practice must be logical and well-structured.

When we practice asanas, there is a starting point, just as with everything else in life. The starting point of this practice is the state of our entire being in the present moment. It is therefore helpful to understand as much as possible about our overall constitution so that we can move forward step by step, developing our practice in accordance with our abilities. When we begin to observe ourselves in this way and recognize our starting point, we are able to develop our practice to derive the greatest possible benefit from it.

Vinyasa Krama Yoga is a personal practice developed over time. The concept of Vinyasa Krama is also useful as a guide for successfully carrying out not only our yoga practice but also all the tasks of our daily lives.

• At the yogaworks studio, Rue Chaucrau 3-5. 1003 Lausanne.

• In English.

• Reservations required.

• Membership with Ashtanga Yoga Lausanne or 30 CHF per class, payable in cash.

◇ A minimum of 2 participants is required for the class to take place.

◇ In case of cancellation without notice, one class will be charged.

We have studied the Vinyasa Krama Yoga method with a deep understanding under Srivatsa Ramaswami and A.G. Mohan. From the direct lineage of T. Krishnamacharya.

Learn more...https://www.ashtanga-yoga-lausanne.com/vinyasa-krama-yoga