Mon 20 Apr
|Ashtanga Yoga Lausanne
5-DAY INTENSIVE COURSE – GUIDED ASHTANGA VINYASA YOGA PRACTICES
5-day program where you will be guided through Ashtanga Vinyasa Yoga practice.
Date & Location
20 Apr 2026, 06:30 – 24 Apr 2026, 08:00
Ashtanga Yoga Lausanne, Rue Chaucrau 3-5, 1003 Lausanne, Suisse
À Propos / About
In this guided class format, the teacher guides students through the sequence of poses, inviting them to move and breathe together, in unison.
This group practice creates a beautiful harmony and helps establish a fluid, sustained rhythm—a momentum that can sometimes be harder to find when practicing alone, as in the Mysore style.
The guided session aims to anchor the practitioner in a steady, uninterrupted tempo. It also helps release automatic responses or less-than-ideal habits that can develop over time. Finally, by refining each movement, it lightens the practice to better calm the mind and return to the essentials.
5 classes over 5 days from Monday, April 20 to Friday, April 24, from 6:30 AM to 8:00 AM.
Small group of up to 6 people.
Instructions are given in French and English if necessary.
Price: CHF 175
This course is designed for beginners, but is also intended for those who would like to refresh their knowledge, resume their practice after a long break, or for more experienced yoga practitioners who would like to start Ashtanga Vinyasa Yoga.
If the proposed dates do not suit you, there is always the option to start directly in a Mysore class, which remains an excellent way to begin, even for complete beginners.
contact@ashtanga-yoga-lausanne.com
+41 76 378 76 81