Mon 13 Apr
|Ashtanga Yoga Lausanne
5-DAY INTENSIVE COURSE – ASHTANGA VINYASA YOGA FOUNDATION
Learn the basics of Ashtanga Vinyasa Yoga while developing a self-guided practice.
Date & Location
13 Apr 2026, 06:30 – 17 Apr 2026, 08:00
Ashtanga Yoga Lausanne, Rue Chaucrau 3-5, 1003 Lausanne, Suisse
À Propos / About
Learn the basics, including foundational poses, with proper breathing.
Over these 5 days, you’ll gain the independence needed to establish your own personal practice.
At the beginner level, we introduce a simple form of pranayama (breathing techniques) that anyone can practice. It helps you better understand how movement relates to the breath in both static postures and dynamic balance. It is an integral part of yoga.
In this class, we will explore asanas, with a particular focus on alignment and breathing, as well as how to link asanas into a flowing sequence.
But that’s not all!
This course takes you beyond the external aspects to a true understanding of the practice and opens the door to unity with Yoga.
Ashtanga Vinyasa Yoga is one of the most misunderstood practices. We shed light on all aspects of Yoga.
5 classes over 5 days from Monday, April 13 to Friday, April 17, from 6:30 AM to 8:00 AM.
Small group of up to 6 people.
Instruction is in French and English if necessary.
Price: CHF 175
This course is designed for beginners, but is also intended for those who would like to refresh their knowledge, resume their practice after a long break, or for more experienced yoga practitioners who would like to begin Ashtanga Vinyasa Yoga.
contact@ashtanga-yoga-lausanne.com
+41 76 378 76 81