ASHTANGA FULL VINYASA LED CLASS
Date & Location
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Led class of the first whole series and the second, until Laghu Vajrasana in full Vinyasa.
In Ashtanga Vinyasa Yoga, each posture has a number of movements related to breathing - these movements are called Vinyasas.
Ashtanga sets are most often practiced in the "Half Vinyasa" form, which means that between sitting poses, students move to Adho Mukha Svanasana and then back to sit.
In a Full Vinyasa class, each pose begins and ends with Samastitihi - sun salutations from the start of the practice to the very last finishing pose. This is the original traditional way of practicing Ashtanga Vinyasa Yoga.
The result is energetically very different, stimulating and relaxing at the same time.
It is recommended that students have experience in the systematic practice of the primary series of Ashtanga Vinyasa Yoga before attending this class, or have a stable yoga practice.
! Limited places
Flower & Jerome
PRICE CHF 40.-
INFO & REGISTRATION:
076 378 76 81
Chaucrau Street 3 -5