Sat, 19 Jun | Ashtanga Yoga Lausanne

ASHTANGA FULL VINYASA LED CLASS

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ASHTANGA FULL VINYASA LED CLASS

Date & Location

19 Jun, 13:00 – 16:00
Ashtanga Yoga Lausanne, Rue Chaucrau 3, 1003 Lausanne, Switzerland

À Propos / About

Led class of the first whole series and the second, until Laghu Vajrasana in full Vinyasa.

 

In Ashtanga Vinyasa Yoga, each posture has a number of movements related to breathing - these movements are called Vinyasas.

 

Ashtanga sets are most often practiced in the "Half Vinyasa" form, which means that between sitting poses, students move to Adho Mukha Svanasana and then back to sit.

 

In a Full Vinyasa class, each pose begins and ends with Samastitihi - sun salutations from the start of the practice to the very last finishing pose. This is the original traditional way of practicing Ashtanga Vinyasa Yoga.

 

The result is energetically very different, stimulating and relaxing at the same time.

 

It is recommended that students have experience in the systematic practice of the primary series of Ashtanga Vinyasa Yoga before attending this class, or have a stable yoga practice.

 

! Limited places

 

With

Flower & Jerome

 

PRICE CHF 40.-

 

INFO & REGISTRATION:

contact@ashtanga-yoga lausanne.com

076 378 76 81

www.ashtanga-yoga-lausanne.com

 

Yogaworks Studio

Chaucrau Street 3 -5

1003 Lausanne

Registration is Closed

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