Learn the basics, including foundational poses, with proper breathing.

Intro 1 will help you develop the independence needed to establish a personal practice.

At the beginner level, we introduce a simple version of pranayama (breathing techniques) that anyone can practice. It helps you better understand how movement relates to the breath in both static poses and dynamic balance. It is an integral part of yoga.

In this class, we will explore asanas, with a particular focus on alignment and breathing, as well as how to link asanas into a flowing sequence.

But that’s not all !

This class takes you beyond the external aspects to a true understanding of the practice and opens the door to unity with Yoga.

Ashtanga Vinyasa Yoga is one of the most misunderstood practices. We shed light on all aspects of Yoga.

8 classes over 4 weeks on Tuesdays and Thursdays from 6:30 AM to 8:00 AM.

Wednesday, May 13 replaces Thursday, May 14. 

Small group of up to 5 people.

Instruction is provided in French and English if necessary.

Price: CHF 260

Beginner classes are designed for those just starting out, but are also intended for those who would like to refresh their knowledge or resume their practice after a long break.

If the scheduled days don't work for you, you can always start directly with a Mysore class, which is an excellent way to begin, even for complete beginners.

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com