Deepen your understanding of the basics and breathing, right up to seated postures.  In this course, inking, bandas, breathing and focus points become more clearly engaged, and you begin to get a better view of the method and to feel its benefits in energetic aspects.  

We guide the self-practice style and give explicit personal adjustments and advice to practitioners. A variety of materials are used as teaching aids, making it easier to understand how to work and make steady progress.  

Ashtanga Vinyasa Yoga is one of the most misunderstood practices. We highlight all aspects of yoga.

8 classes over 4 weeks, on Tuesdays and Thursdays from 6:30 a.m. to 8:00 a.m.

The class on Wednesday, May 13 replaces the class on Thursday, May 14.  

Small group of maximum 5 people.  

Instruction in French and English if necessary.  

Price CHF 260.00 -

If the days on offer don't suit you, there's always the option of starting directly with a Mysore course, which remains an excellent way to begin for all levels as well as for complete beginners.

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contact@ashtanga-yoga-lausanne.com 

+41 76 378 76 81 

www.ashtanga-yoga-lausanne.com