VINYASA KRAMA YOGA: LONG & FULL PRACTICE

We have studied the method with Srivatsa Ramaswami who himself studied for 33 years with T. Krishnamacharya. In this practice we will guide you through the Vinyasa Krama Yoga method as described by T. Krishnamacharya.

The practice of Vinyasa Krama integrates variations and beautifully flowing movements from one main posture. There are dozens and dozens of variations within each sequence. They are taught in a specific order. You are able to access different parts of the body, which you won't be able to do if you do a fixed number of movements, a fixed number of asanas. There are so many different movements that you are likely to reach and exercise all parts of the body.

Each posture involves a counter-action or sequence of counter-movements that help preserve the effects of the main asanas and counteract any undesirable aspects, to have proper straightening of the nerves on all sides. This results in circulatory flow through the energy lines throughout the body.

In this 3 hour practice, we will cover pranayama, asanas, mudras, Dharana (concentration) and Āyurveda, as it should be done for a complete holistic practice, and impact all aspects of the physical and subtle energy bodies.

We look forward to sharing this beautiful tool that purifies the heart, body and mind, illuminating one's own divine nature.

ABOUT JEROME AND FLOWER

Their passion for teaching pushes them to always look for the best way, adapted to each one, to reach the rightness. A benevolent and precise teaching, for a healthy practice. In order to reach the unity, the state of Yoga. What we all aspire to, a serene state and a happy life.

In French & English if necessary

Price: 60 CHF

contact@ashtanga-yoga-lausanne.com

+41 76 378 76 81

www.ashtanga-yoga-lausanne.com