FULL MOON - PRANAYAMA
Date & Location
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In Ashtanga Vinyasa, moon days are days of rest.
There are many ways to relate without going through asanas. And in a more subtle way.
Come and take this opportunity, a moment to calm down and regenerate yourself, to no longer compromise, to be connected with the whole.
Pranayama, attention to subtle purification (awareness of subtle energy, prāna).
Pranayama is an essential key to the smooth running of the path to the state of yoga.
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