INTRO 2 - IMPROVEMENT
Date & Location
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Improvement Intro 2 Astanga Vinyasa Yoga
Deepen the basics and breathing to the sitting postures.
In this class, the inking, the bandas, the breathing, the point of focus become more clearly engaged, and one begins to have a better view of the method and to feel the benefits in terms of energetic aspects.
For 4 weeks, 8 guided classes on Tuesdays and Thursdays from 6:30 to 8:00.
The instruction is in French and English if it is necessary.
Price CHF 260-
If the proposed days do not suit you there is always the possibility to start directly in Mysore course which remains a great way to start for all levels as well as for all beginners.
+41 76 378 76 81