Thu, 02 May
|Ashtanga Yoga Lausanne
INTRO 2 - IMPROVEMENT
Date & Location
02 May 2024, 06:30 – 30 May 2024, 08:00
Ashtanga Yoga Lausanne, Rue Chaucrau 3-5, 1003 Lausanne, Suisse
À Propos / About
Deepen your understanding of the basics and breathing, right up to seated postures. In this course, inking, bandas, breathing and focus points become more clearly engaged, and you begin to get a better view of the method and to feel its benefits in energetic aspects.
We guide the self-practice style and give explicit personal adjustments and advice to practitioners. A variety of materials are used as teaching aids, making it easier to understand how to work and make steady progress.
Ashtanga Vinyasa Yoga is one of the most misunderstood practices. We highlight all aspects of yoga.
8 classes over 4 weeks on Tuesdays and Thursdays from 6.30am to 8.00am.
+ 1 Mysore class offered, on a day of your choice the week following the intro.
+ 1 directed class offered, on the last Friday of the month.
Small group of maximum 5 people.
Instruction in French and English if necessary.
Price CHF 260.00 -
If the days on offer don't suit you, there's always the option of starting directly with a Mysore course, which remains an excellent way to begin for all levels as well as for complete beginners.
contact@ashtanga-yoga-lausanne.com
+41 76 378 76 81
www.ashtanga-yoga-lausanne.com