Sat, 17 Jun|
Ashtanga Yoga Lausanne
Workshop: INTEGRATED YOGA PRACTICE - Stepping Safely into the Backbend Postures
Date & Location
17 Jun, 13:00 – 16:00
Ashtanga Yoga Lausanne, Rue Chaucrau 3, 1003 Lausanne, Suisse
À Propos / About
This workshop will bring you into back-bending safely with a progressive sequence.
It includes the backbends and twists of the 2nd series of Ashtanga Vinyasa Yoga.
The subtle tension that arises during practice often comes from " excessive willpower". In fact, we just need to plan a logical order of postures so that we can practice comfortably and independently.
If you rely mainly on your will power, you will develop your ability to strain and become accustomed to applying an enormous amount of force to actions that can be carried out with much less energy, if it is properly directed and graduated.
In French & English if necessary.
Cost: 60 CHF
+41 76 378 76 81